Managing Your Mindset After Setbacks | HSM 694

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 26 May 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 694 of the Half Size Me™ Show, Heather talks with Lili about how her journey with weight loss has evolved through different stages of her life, including her recent experience with gastric bypass surgery and the mindset shifts she’s made along the way. They also chat about: -- how she’s working on her binge eating -- the impact of perfectionism and how it fuels anxiety around food tracking -- finding a framework to support consistency and progress -- and more! Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Size Me episode 694 brought to you by the amazing Half Size Me Academy to join us.
0:08.7	Please go to halfsizeme.com forward slash join.
0:18.3	Here's your story.
0:20.1	Let's begin. The water's fine. Come on, diving. The future's here. It's right before your eyes.
0:26.6	Step by step. You're on your way. Welcome to a brighter day. Don't you know? It feels good to be alive. You could be larger than life, bigger than the world,
0:42.3	living out the hopes of dreams of every boy and every girl.
0:47.3	You could fire higher than the sky, shine brighter than the stars.
0:52.3	You could have all you ever wanted.
0:54.8	Show the moon and reach for parts.
0:57.0	You know you could.
1:00.9	Hello, ladies and gentlemen.
1:03.1	I'm so excited to be here with you today.
1:05.7	And I'm getting to do a coaching call with a very special lady.
1:09.1	Her name is Lily.
1:10.3	She is an academy member she's
1:12.8	actually joined me in the six week intensive from sabotage to success she has taken full
1:20.0	advantage and i mean this in a very positive way she has she's jumped in the academy she has
1:25.8	connected with me she's gotten coaching with me in the academy that is offered on our events calendar.
1:31.9	She has just really made her journey a focus.
1:37.0	And I so appreciate that about her.
1:39.4	And in today's call, one of the things that she really struggles with, and it's going to make
1:44.0	sense why she joined the six weeks sabotage the things that she really struggles with, and it's going to make sense why she
	...

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