Working Out & Keto: endurance, strength, Crossfit, or no workouts at all? -- #004

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 7 July 2017

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Trying to figure out the best and safest way to workout while doing a ketogenic diet? Not working out at all because you're confused? Scared to try keto because you don't want your workouts to suffer? Then, this is the episode for you! In this episode, you will learn how to workout for YOU while keto. We will go through the different types of exercise and how keto can work for them, whether you are a Crossfitter, an endurance athlete, a heavy lifter, a yogi, or a 'walk-your-dog'er. IMPORTANT: if you are someone who doesn't work out, PLEASE don't pass this episode by! There is important info for you too! We also shift gears quickly to discuss my 3 best tips for getting more fat into your diet to become truly ketogenic. IMPORTANT LINKS: Learn more and get in touch with me: shawnmynar.com. Submit your Keto For Women questions: [email protected]. Enroll for the Fat Burning Female Project: bit.ly/fatburningfemale. Ketone testing meter: http://amzn.to/2tohKMb Ketone testing strips: http://amzn.to/2to2XBb Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	The Samsung Galaxy Buds FE are the perfect partner for your smartphone.
0:06.0	Stay immersed thanks to active noise cancellation with AI technology that filters out
0:11.0	unwanted background noise.
0:12.6	Listen to your audio in comfort hour after hour
0:15.8	with the new wingtip design and easy touch controls
0:19.1	that make changing settings a breeze.
0:21.5	That's a lot to love for just 99 pounds RRP, the new
0:25.8	Galaxy Bud Zefi by now at Samsung.com. It's episode number four of the Kido for Women's Show.
0:35.0	You're listening to the Keto for Women's Show and I'm your host and nutritionist
0:46.0	Sean Minor.
0:47.8	This show is designed to empower women to find their own expression of the Keto diet
0:52.3	to maximize their health and happiness.
0:55.0	Now let's get started friends it's episode four hope you all had a fabulous holiday if
1:11.2	you're listening in after the 4th of July. I did. I had a great time.
1:16.2	I spent a lot of time with my friends and family as I pretty much always do on the 4th of July. Lots of sun. It was a great weekend here in Colorado,
1:26.4	weather-wise. So it took advantage of that. I had some really delicious food, of course yeah just celebrated so it was a great time
1:35.9	now I'm ready to get back and let's talk about some kido stuff first we'll update
1:42.0	you on some things like I mentioned last week in episode 3
1:47.6	there is a specific email address for this show and for any questions you have pertaining to Kido.
1:57.8	So if you want to get in touch with me about Kido, use this email. It is info at Kido use this email it is info at kido for women show.com some people have
2:08.0	been saying that it has been bouncing back but that's because you're not putting
2:11.6	show in there.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shawn Mynar, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shawn Mynar and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.