Using keto to regulate adrenal, thyroid, and sex hormones -- #003

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 30 June 2017

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As women, it's important for us to talk about our hormones, especially as it pertains to making the switch to a ketogenic diet. Keto can be a very powerful healer for our hormonal balance as women if we know how to approach it properly. TOPICS: Explaining the role of cortisol, thyroid hormones, sex hormones, and insulin on our female bodies How eating a carbohydrates causes stress on our bodies How stress then leads to hormonal imbalances The connection between the thyroid and adrenals How using a ketogenic diet can balances these responses and lead to ultimate healing! The best approach to make keto be a safe place for your hormones IMPORTANT LINKS: Learn more and get in touch with me: shawnmynar.com. Submit your Keto For Women questions: [email protected]. Enroll for the Fat Burning Female Project: bit.ly/fatburningfemale. Ketone testing meter: http://amzn.to/2tohKMb Ketone testing strips: http://amzn.to/2to2XBb Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both
0:23.8	your phone and Chromebook.
0:27.6	It's episode number three of The Kido for Women's Show. You're listening to the Kito for Women Show, and I'm your host and nutritionist Sean Minor.
0:44.0	This show is designed to empower women to find their own expression of the keto diet
0:49.0	to maximize their health and happiness.
0:51.0	Now let's get started with today's episode. Hello to all my female friends out there. Hope you're doing well. We're back with
1:08.0	episode number three. So much has happened since this podcast really came to life last Friday so it's been
1:17.4	one week since we've been officially on air as a podcast and I started out having two episodes and it basically exploded and I am so incredibly
1:31.2	grateful and happy and I feel like it's a dream.
1:35.4	I can't believe how needed this podcast was.
1:39.4	You know, it was definitely just a thought
1:42.4	that I had for a few months really and I'm kind of one of those
1:47.3	people that when I have an idea I really just kind of roll with it. I just see what happens and this was something that I had thought about and
1:56.5	considered doing and I asked a few of my friends in my circle if they thought it
2:01.5	would be a good idea and I got really good response but I was still
2:05.2	a little hesitant just because there's a lot of podcasts out there already you know there's
	...

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