Carb-Ups, Weight vs. Health, and Emotional Eating with Leanne Vogel of Healthful Pursuit + Answering Your Listener Questions! -- #005

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 14 July 2017

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Leanne Vogel of healthfulpursuit.com is joining in on the Keto For Women discussion today! With her online programs and new paperback book, The Keto Diet, Leanne has a wealth of information to help make the ketogenic diet accessible and practical for everyone. TOPICS: The mistakes Leanne made when first trying keto and what she learned from that experience. Our thoughts on how carbs fit in to a ketogenic lifestyle. Our take on weight vs. health for maximum confidence. What to do when you eat emotionally or binge. Listener question: hair loss on keto Listener question: getting enough veggies while eating keto Listener question: how to know if you're eating too much protein IMPORTANT LINKS: For more from Leanne, visit healthfulpursuit.com Click here for The Keto Diet Book Click here for The Keto Diet Podcast For more from Shawn, visit shawnmynar.com Click here for The Fat Burning Female Project Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both your phone and
0:24.6	Chromebook.
0:27.0	It's episode number five of the Kido for Women's Show.
0:35.0	You're listening to the Kido for Women Show
0:40.0	and I'm your host and nutritionist Sean Minor.
0:44.0	This show is designed to empower women to find their own expression of the
0:47.8	keto diet to maximize their health and happiness.
0:51.4	Now let's get started with today's Show.
1:05.0	Thanks so much for tuning in yet again.
1:08.0	We are all the way up to episode number five already.
1:11.0	Man, that has flown by loving every second of it. I must say you guys are making this
1:16.1	entire experience of podcasting on my own. Really, really fun and I can feel all of your support from all over the world and it's been really
1:26.4	great to feel that and to know that this
1:29.1	Podcast and this topic is just so needed in this kido space.
1:33.2	So thanks so much for sharing your love,
1:35.6	which we'll talk more about in a minute.
	...

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