I really feel like it's important for people to start being empowered in their own journeys

of what it needs to take care of themselves.

And sometimes that means to like not, I don't always think they can look to the health

and wellness industry as the people that know it all.

Because honestly, it's still a money-making industry.

You have to start doing the things that are right for you.

And if you kind of like, can figure out a way to black out, block out the noise, I think

you can start understanding what's best for you.

I want everybody to be on a sustainable health journey.

I want everyone to figure out a way to add more movement into their daily lives, to add

more rest, add more hydration, add more greens.

And how do you do that for the rest of your life?

You're listening to Shee with Jordan Lee Dooly, a personal development podcast for the

Everyday Woman. Come invited, leave ignited. Here's your host, Jordan Lee Dooly.

Hey, guys, so welcome to Shee.

Hi, Jordan. I'm so excited to be here.

I'm so excited to have you. I am looking forward to this conversation for so many reasons,

my own journey and story with working out and health and fitness and all the things.

But before we get into all the nitty-gritty stuff, I'm excited to chat about, can we just start

off by hearing a little bit of your background and story? Can you tell us a little bit about what

you do, what led you to become a personal trainer, and why movement has been so transformative in

your life? Yes, and I always, I'm like, when people ask me that question, like, do you want the

...