Work In and Work Out To Cultivate Energy; Greg Schmaus

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 6 May 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Greg Schmaus is a Holistic Health Coach and Licensed Massage Therapist. His work focuses primarily on coaching clients with various physical, mental, and emotional challenges. With the use of nutrition, meditation, mindfulness, exercise, and lifestyle coaching, Greg has been a guide for countless clients on their healing journey. Greg's work was inspired by his own healing journey, overcoming obsessive-compulsive disorder using these holistic healing modalities. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.ghsTraining.co Instagram: https://www.instagram.com/ghs_training/ Most Influential Person Paul Chek www.ChekInstitute.com Effect on Emotions Mindfulness has allowed me to be more aware of my emotions and has allowed me to experience my emotions with less judgment. Thoughts on Breathing Breathing is our anchor to the present moment. You can't breathe in the past or the future so any time we connect with our breath, we connect with the present moment. Breathing also bridges the mind and the body, so when we connect with our breath, we create harmony between the mind and the body. Suggested Resources Book: Anything by Alan Watts, Osho, Thich Nhat Hanh App: I don't use apps for mindfulness but I've heard www.Calm.com is good and also the Sam Harris app www.WakingUp.com Bullying Story When I was growing up I was very quiet. I never really spoke and when I was a child I was made fun of for being very quiet. At the time, I didn't really notice how much it affected me because I was a very good athlete so my mode of expressing myself was always through my physical body. At the time I didn't really think all that much of it. Fast forward to my adult years and even up to this day, I notice any time that I want to express myself, speak in front of a group doing teaching or workshops or even doing podcasts, I notice that wounded child still coming up for me that was made fun of for never speaking. When I look back at that experience and work with clients that have been bullied, it is understanding that whoever the bully is, is really ultimately a bully to themselves. Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books Related Episodes Have a Positive State of Mind To Start The Morning Urges Fitness and Mindset Coach, Ian Ryan Movement, Meditation and Mindfulness with Courtney Townley

Transcript

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0:00.0	Mindfulness mode. The root cause is not actually physical. The root cause is really a mental health
0:07.4	challenge that's rooted in some sort of emotional trauma. Reach new heights of calm, focus, and
0:15.2	happiness here on mindfulness mode with me, your host and mindfulness life coach Bruce Langford. Hey, Mindful Tribe, thanks for
0:23.0	joining us again. I think today's discussion is going to be absolutely perfect for this time.
0:30.4	We're in May 2020 and, you know, there's a lot of things we're going to be discussing that I think
0:36.9	you should hear i have a
0:38.7	terrific guest with me today he's he's a holistic health coach he's a licensed massage therapist
0:45.9	he's just such an expert when it comes to so many aspects of the body and working out and
0:52.7	knowing how to manage our body in the best possible way.
0:57.8	I have Greg Schmouse with me today. Hey, Greg, are you in mindfulness mode today?
1:02.8	I am ready to go. I am in mindfulness mode every day. So at least I strive to be.
1:08.7	I do too. That's great that you're in the mode right now.
1:13.0	I want to share a little bit about you with Mindful Tribe.
1:16.1	Greg Schmouse, like I said, is a holistic health coach and a massage therapist.
1:21.0	And his work focuses primarily on coaching clients with various physical, mental, and emotional challenges.
1:29.2	And with the use of nutrition, meditation, mindfulness, exercise, and lifestyle coaching,
1:35.7	Greg has been a guide for countless clients on their healing journey.
1:39.9	His work actually was inspired by his own healing journey.
1:44.5	He overcame obsessive compulsive disorder using these holistic healing modalities.
1:49.9	And I'm just so excited to talk to Greg.
1:52.5	His website is g-h-s-training.co.
1:58.2	And so it's going to be so much fun.
	...

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