528 Get Stoked With Writer, Aubree Nichols

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 4 May 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aubree Nichols is an avid writer, calling herself a feminine feminist. Her writing for The Week, Observer, and Elite Daily have made her a resonant voice in the self-love movement, which she believes is the ultimate love story. She believes simply, that love changes the world. Aubree has a degree in Organizational Change, and cultivates community and ignites creativity within organizations with her proprietary workshop, Stoked! Her spirit animal is the Black Swan. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: AubreeNichols.com Writing: aubreenichols.com/writing Book: Darkness Before Light by Aubree Nichols (contributor) Instagram: @aubreenichols Most Influential Person Glennon Doyle Melton, author of Love Warrior Effect on Emotions “I have an intense emotional life so, I would say it has made me more steady and less reactive.” “It has given me pause in between thoughts and actions.” Thoughts on Breathing “Breathing is the power that we all have within us. It tells our body that everything is just fine.” Suggested Resources Book: Darkness Before Light by Aubree Nichols (contributor) Book: Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There by Tara Schuster Book: Untethered Soul by Michael Singer App: Insight Timer Bullying Story “I think have always been my own worst bully. People could be saying good things about me but in my brain, I would just think that they are all lying. My internal chatter was so against me.”

Transcript

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0:00.0	Mindfulness mode 528. What inspires me is people, people, people. I love people. I love
0:09.0	interactions with people. Welcome to mindfulness mode. Today we're talking about creativity.
0:16.4	And my guest is a true creative. Her spirit animal is the black swan. Now, did you know there's something
0:24.0	called the black swan effect? The black swan effect is an unpredictable event that is beyond
0:30.1	what is normally expected of a situation and has potentially severe consequences. Black swan events are characterized by their extreme rarity, their severe consequences. Black Swan events are characterized by their extreme rarity,
0:40.4	their severe impact, and the widespread insistence they were obvious in hindsight.
0:47.5	Now, I'm sure you realize something about this description. This description of a black
0:52.8	swan effect is exactly the description of the COVID-19
0:57.3	pandemic. And my guest has identified with the black swan for quite some time. So what a
1:04.1	fascinating coincidence or not. I do find it quite interesting. Well, I do have a question for you, you know, speaking of
1:14.0	the pandemic, are you having trouble sleeping recently because of worry or anxiety? Maybe you don't
1:20.5	even know why. Well, would you like to be able to lie right down in bed, relax and drift off to sleep in just two or three
1:29.6	minutes. People have told me that that is exactly what they've achieved with the guided
1:35.1	sleep meditation that I offer. And it is free just for you, Mindful Tribe. Type in your email
1:42.7	address and I'll send it to you right away.
1:45.6	Just go to this link, mindfulness mode.com slash sleep.
1:50.5	Having a deep restful sleep is so important to keep your immune system strong and healthy
1:58.2	through this COVID-19 time. So today's episode, like I said, it is about
2:06.4	creativity. Sit back, relax, and enjoy my interview with Aubrey.
2:15.9	Mindful Tribe, I'm here with a creative today.
2:19.3	And this is going to be a fun talk because she's a writer, she's a fascinating person.
2:26.3	Her spirit animal is the black swan, and we're going to talk about that and why that's her spirit animal.
	...

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