Words of Affirmation

In The Light with Dr. Anita Phillips

Woman Evolve

Mind, Therapist, Faith, Black, Religion & Spirituality, Mental Health, Blacktherapist, Soul, Christianity, Dranitaphillips, Womanevolve, Mentalhealth, Christian, Therapy, Health & Fitness, Podcastnetwork

4.8 • 1.6K Ratings

🗓️ 29 November 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

After months and months of unexpected change, many of us are seeking fresh balance despite the ground still shifting beneath our feet. In this episode, Dr. Anita is speaking directly from her heart with one purpose: to affirm you. Whether anxiety’s grip seems relentless, or grief is showing up in new ways, or you are just feeling all the feels this holiday season, your heart needs to know that you are going to be okay. Spoiler alert–you are.

Transcript

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0:00.0	We don't grow in the dark.
0:04.0	Growth happens in the light.
0:07.0	I'm challenging you to come out of hiding,
0:10.0	to shed secrets, to step beyond shame.
0:13.0	I'm challenging you to stand in the light of truth.
0:17.0	Why go to therapy because it's defined work?
0:21.0	When you are emotionally healthy,
0:23.0	you are more powerful spiritually.
0:27.0	You're now listening to the In the Light podcast,
0:29.0	hosted by Dr. Anita Phillips.
0:32.0	Hey, hey, hey in the light fam.
0:34.0	This is Dr. Anita and we are together again.
0:39.0	I have been off for two weeks.
0:43.0	And so this is the first new episode in a couple of weeks.
0:46.0	And I have to start by saying,
0:48.0	thank you so much.
0:50.0	I received the most beautiful comments and DMs from you all
0:56.0	about my decision to take a couple of weeks off of social media
1:00.0	and the podcast for self-care.
1:03.0	You were so wonderful about encouraging me to do that,
1:08.0	thanking me for doing that, letting me know that it was an example
1:11.0	that pushed you to do it.
	...

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