We don't grow in the dark, growth happens in the light.

I'm challenging you to come out of hiding, to shed secrets, to step beyond shame.

I'm challenging you to stand in the light of truth.

Why go to therapy? Because it's defined work.

When you are emotionally healthy, you are more powerful spiritually.

You're now listening to the in the light podcast hosted by Dr. Anita Phillips.

Hey, in the light fam, this is Dr. Anita and it is December 2021.

We have reached the final month, the final weeks, the final days of 2021.

And so it is a good time for reflection.

This month is going to be all about reflecting on favorite in the light moments.

So I gathered my team and asked them to put together some best of episodes for us to share with you this month.

I could not have possibly chosen any moments.

I adore every moment that I get to spend talking with you.

I love every guest that I sit with and so a best of from me would have been me trying to replay every episode we've ever had.

So my team did get together and put together what they felt like were just some of their favorite moments.

I hope they are your favorites as well.

This week we are doing best of emotion words.

And I tell you what, I laughed when I got the list from them because I had forgotten about our emotion words.

We started in January when we entered the new year with a plan to do an emotion word every week.

And we did it straight through I think like maybe July.

And then when I went away in August and I did the kind of free for all episodes remember those while I was in Mexico.

And I was just like, hey, y'all are going to get these free for all episodes.

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