Wonderful Life Positive Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 14 June 2023
⏱️ 60 minutes
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Summary
Life has ups and downs from time to time and sometimes we need to hear a few nice words, a compliment or to be reminded that we are all amazing beings. We are gifted to be here on Earth and experiencing this amazing planet we are on. This guided sleep meditation will help you to remember how amazing you are as you relax deeply and fall asleep.
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Transcript
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| 0:00.0 | You're listening to the Tracks to Relax, Sleep Meditation Podcast. This episode is brought to you by... |
| 0:14.3 | You're listening to a wonderful life, a guided sleep meditation, by Tracks to Relax. |
| 0:21.6 | Never listen to this meditation while driving or doing anything that requires your attention. |
| 0:33.4 | So make sure you're in a place where you can get nice and comfortable and enjoy a wonderful, |
| 0:45.3 | deep sleep. |
| 0:47.2 | And when you're ready to relax deeply, simply allow your eyes to close now. |
| 1:01.4 | That's right. |
| 1:08.5 | And with your eyes closed, allow a wonderful wave of relaxation to begin at the top of your head |
| 1:26.8 | and flow downward through every muscle in your body all the way to your toes. |
| 1:42.5 | Take a nice deep breath in. |
| 1:51.9 | And exhale at your own time and pace. |
| 1:59.0 | Allow any tension or stress within you to begin to diminish. |
| 2:19.9 | And as you relax more deeply, I'm wondering if you can focus for a moment or two on how special and wonderful you are. |
| 2:49.9 | Perhaps you haven't thought about yourself in this way for some time. |
| 3:04.4 | But I want you to know that you are a unique and precious individual. |
| 3:15.9 | You have your own talents, qualities and experiences that make you who you are. |
| 3:32.0 | And nobody else on the planet is exactly the same as you. |
| 3:50.6 | They don't think exactly the same and they haven't had the exact same experiences that you have. |
| 4:02.1 | The values, beliefs and experiences you've had help make you unique individual you are. |
| 4:20.9 | So take a moment to continue to breathe in and out slowly and deeply. |
| 4:51.7 | As you take a few moments to appreciate and love yourself for who you are. |
| 5:07.2 | Just as you are. |
... |
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