Good Morning - Good Karma Morning Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 8 June 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
Happy Saturday Morning!!!! Eliminate ads by subscribing to our premium feed at www.TracksToRelax.com Start your day off right with positive thoughts, feelings and expectations for the day! If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal.
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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com
Background music "Garden Music" by Kevin MacLeod (Incompetech.com)
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Transcript
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| 0:00.0 | You're listening to the tracks to relax, sleep meditation podcast. This episode is brought to you by |
| 0:09.2 | You're listening to a morning meditation by tracks to relax |
| 0:19.1 | Never listen to this guided meditation while driving or doing anything that requires your attention |
| 0:30.1 | This meditation is designed to help you start your day with positive expectations and good energy |
| 0:40.6 | We recommend you listen to this meditation while sitting quietly somewhere |
| 0:46.8 | So get comfortable but not so comfortable that you'd fall asleep while listening |
| 0:54.6 | You can listen to this session with your eyes open or closed |
| 1:00.8 | It's your choice |
| 1:05.6 | Take a moment to notice how the surface you are sitting on is supporting your body |
| 1:15.3 | And begin taking nice deep slow breaths |
| 1:23.3 | As you begin to imagine or visualize |
| 1:27.6 | That you are breathing in air |
| 1:32.1 | It's filled with positivity |
| 1:42.4 | And exhaling air |
| 1:45.6 | That contains any negative thoughts or feelings within you |
| 1:57.5 | Begin to imagine that today |
| 2:02.4 | Anything is possible for you |
| 2:11.2 | Today you are attracting good karma |
| 2:16.6 | And putting good karma into the world around you |
| 2:20.9 | Feel your chest expand |
| 2:28.7 | As that positive energy flows into your lungs |
| 2:34.7 | And gets absorbed by your body and mind |
... |
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