Tropical Waterfall - Guided Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 28 June 2023
⏱️ 74 minutes
🧾️ Download transcript
Summary
Fall asleep to the white noise of a Tropical Island Waterfall. The sound of water cascading into the swimming hole below combined with subtle sounds of a rainforest environment make this the perfect meditation to help you relax and fall asleep. Once the meditation is complete, the white noise of the waterfall will gently fade away to nothing, leaving you relaxed and asleep.
*Note: This meditation includes descriptions of jumping into water and swimming.
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Transcript
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| 0:00.0 | You're listening to the Tracks to Relax, Sleep Meditation Podcast. This episode is brought to you by |
| 0:09.0 | You're listening to Tropical Island Waterfall, a guided sleep meditation brought to you by |
| 0:17.2 | Tracks to Relax |
| 0:22.9 | This meditation is all about helping you relax and fall asleep |
| 0:30.1 | Therefore, never listen to this recording while driving or doing anything that requires your |
| 0:37.0 | attention. As you listen to this meditation in a place where you can get nice and comfortable, |
| 0:45.2 | you'll be taken on a journey to a tropical island where the weather is warm. |
| 0:52.4 | The skies are clear. |
| 0:57.9 | And your worries are left behind. |
| 1:03.9 | Enjoy experiencing the peacefulness of a wonderful waterfall that can cleanse your mind and body |
| 1:16.4 | and help you to feel one with nature. |
| 1:22.0 | As you drift off into a wonderful deep sleep. |
| 1:32.0 | So make sure you're in a place where you can get nice and comfortable. |
| 1:38.3 | And when you're ready to begin to relax, simply close your eyes. |
| 1:46.0 | Now, as you take a nice deep breath in through your nose. |
| 1:57.2 | And exhale through your mouth at your own time and pace. |
| 2:02.7 | That's right. Now, take another longer deeper breath in through your nose. |
| 2:20.8 | End out through your mouth. |
| 2:23.2 | To begin to slow down your breathing with each long deep breath you take. |
| 2:43.6 | Notice how your body is beginning to respond and relax. |
| 2:57.1 | That's right. |
| 3:11.0 | Let go of any tension or stress that was built up within you. |
... |
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