Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host Kimberly Snyder, nutritionist, wellness expert, and

author. On this podcast I share my experiences, insights, and knowledge with you on

health, beauty, personal development, and wellness.

Every week we have interviews with amazing pioneers in their fields.

So joining me in the conversation every week

is also my dear friend Tony, who is a health researcher out of

Stanford.

Hey, beauties. Welcome back to our Monday podcast and today I'm super

excited to share my interview with you today with Amber Ray who's an amazing motivational speaker and an author.

She's been featured by Time magazine.

She's a new book out called Choose Wonder Over Worry.

And before we get into that interview though, I want to call out our fan of the week.

Her name is Terry C. and this is a review that she wrote on iTunes.

Kimberly's advice on lifestyle and diet are sound, reasonable, well researched and so inspiring.

Her glowing green smoothie, which I drink most every day, is truly health transforming.

I've purchased all of Kimberly's books and follow her recommendations.

When I strayed from her recommendations,

I truly don't feel as energized and well.

When I return to her recommendations,

there are no crappy detox days, just me feeling great again.

I found her advice to be one step ahead of the medical

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