Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host Kimberly Snyder, nutritionist, wellness expert, and author.

This is our very special Thursday Q&A segment where I love to hear what you guys are thinking

and I answer your questions every single week.

So here we go with this week's questions.

Hey, beauties, welcome back to our Thursday Q&A podcast and I am super

excited to introduce our theme today which is navigating relationships

while protecting your own energy.

So I have our amazing Caitlin with us today as always.

Hey guys, glad to be back with you today.

Yes, Kay, and today is the first day, Beauty,

is that we're doing something a little bit different,

which we feel is going to be of highest service to you,

where instead of picking four random non-related questions we're going to be following these themes so we can go deeper into each general topic around and pick four questions that relate to that topic so we can really go in depth and share some great information with you

So as I mentioned today our theme is around relationships and your own energy,

which is something that we see time and time again.

So before we dive in, I just want to give a quick mention.

If you haven't already left us a review on iTunes, please go ahead and do so.

It means the world to us.

It helps us get the message out and to share and to help support other people.

So if you can just take a moment to do that,

we appreciate it so so much.

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