Mudras Masterclass– Everything You Need to Know with Indu Arora

Let's Talk Yoga

Arundhati Baitmangalkar

Business, Entrepreneurship, Alternative Health, Health & Fitness

4.9 • 569 Ratings

🗓️ 16 February 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

I know that some of you have been requesting an episode about mudras. When it comes to mudras, I couldn't think of a better person to have this conversation with than our favorite guest, Indu Arora. We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands. Indu defines what mudras are, their origin, and how to practice them. Additionally, she provides advice for those who are new to the idea of mudras and how they can explore it further. Episode Highlig...

Transcript

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0:00.0	Hi everyone. Welcome to the Let's Talk Yoga podcast. I hope you are doing well. This is your weekly
0:06.3	dose of deep yoga learning, whether you are a yoga teacher or a long time yoga student. I am very
0:13.3	excited to bring you this week's episode. One of my favorite guests is back on the show, Indu Aurora.
0:18.9	Now, if you have been a long time listener of the Let's
0:22.2	Talk Yoga podcast, you know that Hindu has been on the show many times before. And each time
0:27.4	she is here, it is a master class and beyond in whatever we are talking about. So this time,
0:33.5	we're diving into the subject of mudras, especially mudras in the yoga context.
0:40.2	And I couldn't think of a better person to have this conversation with.
0:43.6	I know some of you have been requesting for this topic.
0:46.5	So I'm very happy to finally put this out there for you.
0:49.7	Now, a couple of callouts before you get to today's conversation.
0:53.5	There is a video version of all the
0:56.2	all the podcasts. So Indu does walk us through a couple of hand gestures in this episode. So if you are
1:03.1	curious to see them, she describes them, but if you're curious to see them, then just go to
1:07.5	Aham Yoga channel on YouTube and look at the Let's Talk Yoga podcast playlist.
1:12.6	You'll find all our videos in there.
1:15.6	So you can actually see Indu and me having this conversation in real time.
1:19.0	So that's one.
1:20.0	Now, secondly, Indu also has a book and some courses about the mudras that she talks about
1:25.1	at the end of today's episode.
1:27.2	But there is just so much in this episode.
1:30.3	It is a very rich episode.
	...

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