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The Rich Roll Podcast

Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.812.9K Ratings

🗓️ 25 September 2025

⏱️ 69 minutes

🧾️ Download transcript

Summary

This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and Dr. Kyle Gillett (ep. 720). We discuss fat cells as hormone producers, the 1993 federal mandate for women's inclusion in research, and the two transformations unique to women—childbirth and menopause. Along the way, we uncover how dietary changes prevented one woman's hysterectomy and reversed another's endometriosis. This is essential listening for understanding women's health. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com On: High-performance shoes & apparel crafted for comfort and style👉https://www.on.com/richroll Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉https://www.livemomentous.com/richroll Calm: Get 40% off a Calm Premium subscription👉https://www.calm.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL👉https://www.ROKA.com/RICHROLL Mint Mobile: Get your 3-month Unlimited plan for just $15/month👉 https://www.mintmobile.com/richroll Check out all the amazing discounts from our Sponsors https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Transcript

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0:00.0

We're brought to you today by the wonderful folks at Go Brewing.

0:05.0

Let me tell you a story.

0:06.0

A few years ago, this guy Joe Chura rings me up out of the blue, and he asks if I'll

0:11.0

fly out to Illinois and speak at this event that he was hosting called Go, which ended up being

0:16.0

this really incredible weekend oriented around taking inspired action.

0:20.0

Joe and I hit it off, but, you know,

0:22.2

that was kind of that. And it wasn't until I ran into him a couple years ago at Jesse Isler's

0:26.8

running man event that I realized that he had taken inspired action himself by creating this new

0:32.2

enterprise that was also called Go. Go Brewing, in fact, which from Go Go has grown into what it is today, one of the

0:39.5

most exciting revolutions in craft brewing. One of the many things that makes Go Brewing

0:44.6

extraordinary is that they don't outsource like most companies. They handcraft everything from

0:49.5

scratch and small batches. In fact, this commitment to quality has fueled their growth into one of America's

0:55.5

fastest growing breweries now in over 5,000 locations across 20 states and available online.

1:01.8

The salty AF chalada earned the untapped number one non-alcoholic lager in the United States,

1:08.6

and they're constantly creating bold new flavors almost every month

1:11.8

that push the boundaries of what non-alcoholic beer can be. Double IPAs, mouthwatering sours,

1:18.0

all with zero added sugars and none of the junk. Hear that? Incredible stuff. The non-alcoholic revolution is here, people.

1:29.6

I am proud to help champion it alongside Joe.

1:32.3

So get on board by getting with Go by going to gobrewing.com

1:37.2

where you're going to use the code Richroll for 15% off your first purchase.

1:42.8

Go.

1:44.6

Music 15% off your first purchase. Go. Movement is so much more than just exercise or training or motion even.

...

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