Movement is so much more than just exercise or training or motion even.

Movement is a language.

It's a way of connecting body, mind, and environment.

Movement as a way of being.

A way of being that brings me close to myself, closer to other people,

and to what matters most in life. And for me, what we wear in that pursuit plays a crucial role.

And that's what I appreciate about on.

They engineer apparel that supports and elevates the practice of movement itself.

From running shorts with built-in support to technical teams that cool you down right where it matters. This is apparel born from

precision and tested by elite athletes, but made for anyone committed to the path. I've been with On

since 2023, and I'm still just so impressed by how they continue to elevate and innovate in the name

of purpose, not Flash. Head to On.com slash rich roll to explore gear that supports you every step of the way.

We're brought to you today by the wonderful folks at Go Brewing.

Let me tell you a story.

A few years ago, this guy Joe Chura rings me up out of the blue, and he asks if I'll fly out to Illinois

and speak at this event that he was hosting called Go, which ended up being this really

incredible weekend oriented around taking inspired action. Joe and I hit it off, but, you know,

that was kind of that, and it wasn't until I ran into him a couple years ago at Jesse Isler's

running man event that I realized

that he had taken inspired action himself by creating this new enterprise that was also called Go.

Go Brewing, in fact, which from Goh has grown into what it is today, one of the most exciting

revolutions in craft brewing. One of the many things that makes go brewing extraordinary

...