Women Runners Share Their Race-Day Routines

Another Mother Runner

Feisty Media

Sports, Running, Health & Fitness

4.8 • 1.3K Ratings

🗓️ 23 September 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Listen to this episode for advice and anecdotes about what to eat, drink, and do in the hours leading up to a race. Talking to hosts Sarah and Britany, four real women share what’s worked—and not—for them, including:

-best (and worst) pre-race dinner and breakfast choices;

-sound sleep advice;

-how drinking more pre-race resulted in feeling stronger mid-race;

-what they learned through trial and error; and,

-ways to get things moving down the poop-chute on race morning!

Definitely play the Nuun drinking game while listening: Chug every time someone mentions Nuun! The first guest joins at 13:43.

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Transcript

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0:08.9	hues. Now save 20% at Handful.com with promo code Handful AMR20.
0:16.4	If you suffer from shoulder pain or nighttime acid reflux or both, the Med
0:20.6	Cline is right for you. Get 20% off and a better night's sleep today at medcline.com slash AMR.
0:38.4	Welcome to another Mother Runner. This is Sarah Bowen Shea. I'm joined today in studio
0:42.8	by Brittany Williams. Hello, Brittany. Hello, Sarah. How are you? Good. Good to see you. Good
0:47.0	have you here? Good to be here. Yes. Yes. Yes. So unfortunately, we don't get to train together
0:52.8	this week more next. Yes. I know. I've got a wedding to go to. You're headed out town and then I'm
0:58.4	headed to Twin Cities for the Twin Cities marathon expo and podcast party and stuff. At least there's
1:04.4	good reasons why we're not seeing each other. It's not like something that you're
1:08.3	participating in. Yeah. Exactly. Right. Things that we actually enjoy. Yes. Yes. Yes. Yes. Yes.
1:12.9	So I hear that you have had a little bit of an epiphany about your husband, one of your husband
1:18.7	activity. Yeah. So my husband is like a star. I think he lives for the summer. Truly. Like he's
1:25.4	just, he does love to ski, but there's something over the summer. His eyes just light up and he
1:29.8	didn't have anything last couple summers because of COVID. So this summer, he's been doing tennis
1:34.6	when she loves tennis and he joined a league and he's probably had 15 matches thus far and he's
1:40.4	actually in the championship, which is quite exciting. Good job, Rob. But I don't on me that I've
1:47.3	never actually gone to watch him or support him. So he told me I'm in the championship match. So
1:54.0	my knee jerk reaction was I got to go watch. You got to go support. That's good. That was the
1:58.6	championship. Yes. So I finally clicked it. Yeah. Exactly. So literally I've never had the thought
2:03.0	until he said championship. And I was like, when is it where can I go? Can I go? Can I support? And
	...

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