AMR Answers: Fighting Low Energy on the Run
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 20 September 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
This is the ideal episode to listen to if you are struggling with low energy, low ferratin levels, or diminished endurance. Sarah and Dimity can help you get off the struggle bus, as they do for callers Andrea, Theresa, and coming-back-from-injury Lisa.
In the intro, the host-duo discusses optimal layering for damp, chilly weather. To record a question, call 470-BADASS1 (470-223-2771).
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Transcript
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| 0:00.0 | Thanks to our longtime friends at Goo for supporting another mother runner and making energy products |
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| 1:00.0 | Welcome to AMR Answers. This is Sarah Bowen-Shay. |
| 1:02.8 | And this is Dimitie McDowell, hanging out in the Denver metro area. |
| 1:07.4 | Yeah, but Dim, you are headed to Minnesota, your home state. Minnesota. |
| 1:13.3 | Oh, yeah. Yes, I am. I, you know, the grand traverse. It's looming. It is next Saturday, |
| 1:20.0 | today is Friday, so it's about a little more than a week away. Yeah. And, you know, it feels, |
| 1:26.3 | oh, you know, like, I mean, I definitely know that we can do it. |
| 1:30.4 | It doesn't feel like you seem searching for words. |
| 1:34.4 | I mean, it's going to be a good day. I don't feel as nervous about it as maybe I should. |
| 1:39.1 | Like, it doesn't feel as epic as the grand canyon or Yosemite. I think it's because it's an event, |
| 1:46.7 | you know, so I, you know, it's organized. So there's four aid stations, and there'll be other |
| 1:51.9 | people out on the trail. So it's not just like us in an alone scenario if I'm going to |
| 1:59.3 | really be dramatic. Can you use a gullnet? Can you use a gullnet? I know so funny. So alone, |
| 2:06.1 | if you don't know, is this show on? Well, we've been watching it on Hulu. I don't know where it is |
... |
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