Women Building Muscle, Hating Exercise, & Breastfeeding and Weight Loss

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 15 November 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here are the notes for episode #402 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss women building muscle, hating exercise, & breastfeeding and weight loss

Got a question you’d like us to answer? Email us at [email protected].

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[27:37] Women Building Muscle

[36:06] Hating Exercise

[48:37] Breastfeeding and Weight Loss

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Feals

Lomi

Mag Breakthrough by BIOptimzers

Beautycounter

Noelle’s clean beauty list

Noelle’s newsletter

Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.

Lomi

If you struggle with the amount of trash and waste your producing, this will change your life. Lomi allows you to turn your scraps like onion skins, coffee grinds, tea, egg shells, avocado rinds, and more, into dirt overnight. It is a countertop electric composter that’s quiet and eco-conscious.

To grab one, head to Lomi.com/wellfed and use promote code WELLFED to get $50 off.

BiOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

Transcript

Click on a timestamp to play from that location

0:00.0	I have the thing that will help you sleep or go back to sleep when you wake up in the middle of the night and it is 50% off.
0:08.0	Yes, it's CBD oil and it is my go-to when I'm anxious stressed or my head is spinning in the middle of the night and I can't sleep.
0:16.0	I love feels CBD oil. I found feels a little over a year ago. I started experimenting with it and it's given me so much peace now.
0:24.0	Knowing that I have that if I wake up in the middle of the night and it will help me go back to sleep,
0:29.0	feels uses 100% organic MCT oil as the carrier oil to stabilize and increase CBD's bioavailability.
0:38.0	Their products are formulated with only the purest ingredients and without the use of fillers, flavors or unnecessary fluff.
0:45.0	CBD oil naturally helps to reduce stress, anxiety and pain and sleeplessness.
0:51.0	And the way it works is that CBD interacts with your indoor cannabinoid system. So just like we have receptors for dopamine and serotonin,
0:58.0	we also have receptors for cannabinoids and these receptors act like traffic cops to control the level and activity of neuro transmitters.
1:07.0	It is not addictive and there are no psychoactive properties. It couldn't be easier to use.
1:12.0	Just place a few drops under your tongue, hold it there, swallow, you will feel the difference instantaneously.
1:19.0	The best way to get high quality CBD oil at a discount is to become a feels member that gives you 30% off which is huge.
1:25.0	I'm a feels member and I have the 2400 milligram bottle shipped monthly. Yes, I recently upped my dose.
1:31.0	There's no shame in that. If you've tried CBD oil before and it didn't work, it's probably because you weren't taking enough.
1:37.0	With our special code, you actually get 50% off your first order.
1:41.0	So become a member today by going to feels.com ford slash well fed and you'll get 50% off your first order with free shipping.
1:48.0	They also have CBD mints and you can subscribe to those as well and get a discount.
1:53.0	Again, that's feels f e a l s dot com ford slash well fed to become a member and get 50% automatically.
1:59.0	You are now listening to well fed women. The show that's been radically changing the way women perceive health, fitness and their bodies since 2015.
2:09.0	I'm your host, Noel Tar. Submit your questions to well fed women at gmail.com and you can keep up with the show on Instagram at well fed women.
2:19.0	Welcome to the well fed women podcast. This is episode number 402. I am your host, Noel Tar of coconuts and kettlebells dot com.
2:29.0	I'm a nutritional therapy practitioner and a certified personal trainer.
	...

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