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Well-Fed Women

Women Are Not Small Men with Dr. Stacy Sims (Renewed)

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.51.4K Ratings

🗓️ 22 November 2022

⏱️ 58 minutes

🧾️ Download transcript

Summary

Here are the notes for episode #403 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Stacy Sims discuss women are not small men.

Got a question you’d like us to answer? Email us at [email protected].

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!

[04:42] Women Are Not Small Men with Dr. Stacy Sims (Renewed)


Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Blissy

Mag Breakthrough by BIOptimzers

Low hormone phase: follicular phase (first half)

High hormone phase: luteal phase (second half)

Coconutsandkettlebells.com/cookies

Feals

The Beginner’s Guide to Cycle Syncing

#282: Cycle Syncing and Solving Period Problems with Berrion Berry

#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack

Well-Fed Women Holistic Health Community

Learn more about Dr. Stacy Sims

Follow Dr. Stacy Sims on Instagram

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Courses

BiOptimizers

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10.


Blissy

Try now at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

Transcript

Click on a timestamp to play from that location

0:00.0

Black Friday is a wonderful time of year because brands feel obligated to put everything

0:04.8

on sale, and that is great for you, especially for your fan of magnesium breakthrough, probiotics,

0:11.4

and digestive enzymes.

0:13.0

In fact, you'll get 25% off-site-wide starting November 21st, so listen up.

0:19.1

Magnesium is a mineral that quite literally can change your life and health.

0:22.7

It's estimated that over 90% of Americans are deficient in magnesium, which is a stressor

0:27.2

on the body, and its demand goes up in times of stress, so it's a 1-2 punch.

0:34.0

Being deficient in magnesium is linked to migraines, sleep issues, heart disease.

0:39.5

There's even an inverse relationship between magnesium levels and risk of stroke.

0:45.0

That is serious, and something we should be spreading the word about.

0:47.8

And even more critically, there's not just one type of magnesium that works.

0:52.4

Now, I'm normally a big advocate of getting as many of our nutrients as we can through

0:56.2

a well-balanced diet, but in this case, it's almost impossible to get enough magnesium

1:00.8

taken through your food alone because our soil is so overworked and mineral depleted.

1:05.6

Fortunately, bioptimizers has a great solution.

1:08.8

Magnesium breakthrough has seven types of magnesium, and it's specially formulated to reach

1:14.0

every tissue in your body.

1:15.3

It gives you access to the full spectrum of magnesium, which can dramatically improve your

1:19.4

overall health.

1:20.4

Optimizers is having an incredible Black Friday special offer starting November 21st through

1:25.0

the 29th.

1:26.3

You can get magnesium breakthrough in all the products at 25% off.

...

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