4.5 • 1.4K Ratings
🗓️ 22 November 2022
⏱️ 58 minutes
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Here are the notes for episode #403 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Dr. Stacy Sims discuss women are not small men.
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Topics!
[04:42] Women Are Not Small Men with Dr. Stacy Sims (Renewed)
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Mag Breakthrough by BIOptimzers
Low hormone phase: follicular phase (first half)
High hormone phase: luteal phase (second half)
Coconutsandkettlebells.com/cookies
The Beginner’s Guide to Cycle Syncing
#282: Cycle Syncing and Solving Period Problems with Berrion Berry
#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack
Well-Fed Women Holistic Health Community
Learn more about Dr. Stacy Sims
Follow Dr. Stacy Sims on Instagram
Courses
BiOptimizers
Visit www.magbreakthrough.com/wellfed and enter code WELLFED10.
Blissy
Try now at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.
Click on a timestamp to play from that location
| 0:00.0 | Black Friday is a wonderful time of year because brands feel obligated to put everything |
| 0:04.8 | on sale, and that is great for you, especially for your fan of magnesium breakthrough, probiotics, |
| 0:11.4 | and digestive enzymes. |
| 0:13.0 | In fact, you'll get 25% off-site-wide starting November 21st, so listen up. |
| 0:19.1 | Magnesium is a mineral that quite literally can change your life and health. |
| 0:22.7 | It's estimated that over 90% of Americans are deficient in magnesium, which is a stressor |
| 0:27.2 | on the body, and its demand goes up in times of stress, so it's a 1-2 punch. |
| 0:34.0 | Being deficient in magnesium is linked to migraines, sleep issues, heart disease. |
| 0:39.5 | There's even an inverse relationship between magnesium levels and risk of stroke. |
| 0:45.0 | That is serious, and something we should be spreading the word about. |
| 0:47.8 | And even more critically, there's not just one type of magnesium that works. |
| 0:52.4 | Now, I'm normally a big advocate of getting as many of our nutrients as we can through |
| 0:56.2 | a well-balanced diet, but in this case, it's almost impossible to get enough magnesium |
| 1:00.8 | taken through your food alone because our soil is so overworked and mineral depleted. |
| 1:05.6 | Fortunately, bioptimizers has a great solution. |
| 1:08.8 | Magnesium breakthrough has seven types of magnesium, and it's specially formulated to reach |
| 1:14.0 | every tissue in your body. |
| 1:15.3 | It gives you access to the full spectrum of magnesium, which can dramatically improve your |
| 1:19.4 | overall health. |
| 1:20.4 | Optimizers is having an incredible Black Friday special offer starting November 21st through |
| 1:25.0 | the 29th. |
| 1:26.3 | You can get magnesium breakthrough in all the products at 25% off. |
... |
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