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Well-Fed Women

How to Avoid Hormone Disrupting Chemicals in Your Home with Dr. Leonardo Trasande

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.71.4K Ratings

🗓️ 8 November 2022

⏱️ 76 minutes

🧾️ Download transcript

Summary

Here are the notes for episode #401 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Leonardo Trasande discuss how to avoid hormone disrupting chemicals in your home. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsor...

Transcript

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0:00.4

You guys know how much I love my hair.

0:02.6

I have invested quite a bit of time and effort

0:05.0

into it over the years and more recently

0:06.7

because my hair has been thinning

0:08.5

and been a bit more dry.

0:10.8

One of the things that I have been thinking about

0:13.1

for a long time is cotton pillowcases,

0:16.9

which seems like not thing to be thinking about,

0:19.2

but cotton actually absorbs moisture

0:22.0

and can dry out your skin and hair.

0:23.8

If you've ever woken up with frizzy hair

0:26.2

or a bunch of sheet marks on your face,

0:28.4

that's because of cotton.

0:30.1

So we did a lot of research and recently made the upgrade

0:32.6

to 100% mulberry silk pillowcases

0:35.8

from a brand called Blissy.

0:38.4

Silk actually reduces frizz, tangles,

0:40.8

and prevents breakage because it keeps the moisture

0:44.1

in your hair and get this.

0:46.9

If you're doing a skincare routine at night,

0:49.1

but then sleeping on cotton,

0:50.9

that cotton is actually absorbing your skincare products.

...

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