Women Are Not Small Men with Dr Stacy Sims

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 21 February 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Dr. Stacy Sims who brings a tremendous amount of knowledge to the show regrading nutrition and training in females. Dr Sims explains the lack of research done on female athletes and breaks down what we do know about female metabolism through every life cycle. This is an important episode to understand the considerations of nutrition and training from early teen years, all the way through pre and post menopause. Follow Dr Stacy Sims: @drstacysims Want 20% ...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your
0:08.9	host Mike Milner and today I had a very special guest on the show.
0:13.8	I had Dr. Stacy Sims and this was full of wisdom.
0:20.4	Like this episode was jam-packed full of just absolute gold.
0:25.0	If you are a woman and really if you are just a human,
0:30.1	you need to listen to this episode because Dr. Stacey Sim she dropped so much information,
0:36.4	so much knowledge about the female athlete going through from puberty to perimenopause and the considerations that we need to make when it comes to
0:46.6	nutrition, when it comes to training, when it comes to recovery.
0:50.6	This is an episode that I'm going to be sharing a lot because the conversation was so powerful and so informative. I'm pumped for you guys to listen. I know you're going to love it and if you do we would like to hear about it.
1:03.8	So the best thing to do is take a screenshot of the episode and then post it to your
1:09.0	stories and tag me at Coach, underscore Mike,
1:12.8	underscore Milner, and you can tag
1:15.5	at Dr Stacey Sims as well.
1:18.0	That's D R-S-I-M-S. Enjoy the episode.
1:26.4	All right, everybody, I am joined by a very special guest today.
1:30.0	I have Dr. Stacy Sims with me here I think from New Zealand is that right?
1:36.2	Yeah so I counted and I'm 754 days since I was able to leave New Zealand.
1:43.0	Wow, okay.
1:44.0	Well, I would actually love to hear the background of how you ended up in New Zealand,
1:50.0	but more importantly, just like your journey in general,
1:52.0	getting into the health and
1:54.6	fitness and nutrition space and just kind of the the path that you've been on
	...

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