What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your

host Mike Milner. Today's episode I am going to share with you some basic principles, nutritional principles to live by.

You can call these my top five nutritional rules, although I don't really like the word rules, more like, I don't know,

pillars or frameworks or bumpers, whatever you want to call them.

These are, let's just say, they're nutritional principles that help reduce the cognitive load of decision

making.

I feel like the more we can simplify things for ourselves the better off will be and any sort of like

cognitive shortcut that we can take I feel like that's probably worth pursuing.

I'm going to give you my top five. It's going to sound

very basic but I promise you if you live by these principles you will be more

successful. It's just facts. There's data to back it up. We've got all the research you need.

We've been studying behavior change for a long time. This is not a new subject. It's not a new topic.

It's just a matter of understanding how it works and putting it into practice and being prepared to fail many many times over and that's okay failure is inevitable we expect it we accept it it's

okay it's just the other side of the coin we need failure to be successful

so I'm gonna drop my top We need failure to be successful.

So I'm going to drop my top five nutritional rules or principles or whatever you want to call them.

And what I want you to do is let me know if you live by any of these rules or if you're going to

start living by any of these rules. I would love to hear some feedback. If you want to just

shoot me a DM on Instagram, that's the best way to

connect. I respond to all of my messages by the way. So you don't have to worry about

bothering me. I love getting feedback. I love getting messages. I love chatting

with you guys. So do me a favor. Send me a

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