What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always. I am

your host Mike Milner and today's episode I am going to discuss ways to unstuck yourself. I don't think that's really a word.

But we're going to get you unstuck. We are going to make sure that you don't hit plateaus, that you don't suffer through the

frustration of feeling like nothing is working, we're going to make sure that you get over

the feeling of busting your ass and feeling like nothing is moving. The worst feeling in the world hate that feeling. You're checking all the boxes,

you're doing everything right, You step on the scale and it's like a giant slap in the face.

So you look in the mirror and you don't see any changes. You don't feel any changes.

It's frustrating. It's annoying. annoying.

Hate that feeling.

So this entire episode is going to be

how to avoid that feeling.

How to avoid getting stuck? How to avoid hitting plateaus. Why does this happen and what can we do about it?

So if you enjoy the episode, if this helps you in any way, if this is impactful on any way, I would love it if you could spread the love and share

the podcast with people who you think might appreciate what we're talking about here.

The best way to do that, of course, is by leaving a five-star rating and review on iTunes,

and you can always just take a screenshot of the episode,

post it to your stories and tag me on Instagram

at Coach, underscore, Mike, underscore Milner.

Or you can simply send the episode link

to somebody that might enjoy it.

So this episode is, it's kind of a monumental

episode.

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