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You're listening to A Winter Wonderland Walk, guided sleep meditation, by tracks to relax.

This meditation is designed to help you relax and fall asleep.

Therefore, never listen to this audio session while driving or doing anything that requires

your attention. You should listen to this meditation in a place where you can fall asleep.

So take a moment

to make sure you're in a position that is nice and comfortable

and when you're ready to relax deeply.

Close your eyes

and begin to listen to my voice as I begin to count down from five to one.

And with each and every count, I'm wondering just how much more relaxed you can allow yourself to become.

Some people find it easy to let every muscle in their body relax

and become ten times more relaxed with each and every count,

while other people find that their relaxation only doubles with each count. So begin to get curious about just how relaxed you're going

to become as I count down now, beginning with the count of five.

Just notice wherever there is tension in your body and let the muscles in those areas

areas relax more now.

That's right.

Now with the count of four,

just become aware of any tension in your feet.

Legs, torso.

...