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You're listening to the warmth of Christmas, a guided sleep meditation by tracks to relax.

This audio recording is designed to help you relax deeply and fall asleep.

Therefore never listen to this recording while driving or doing anything that requires

your attention.

So get nice and comfortable in a place where you can listen, relax, and drift off into a deep and westful sleep.

And when you are ready to begin relaxing,

simply allow your eyes to close now.

And as you direct your attention to your feet,

just allow all those muscles in your feet

to relax.

That's right.

Let all those muscles in those feet, let go of tension.

Those feet carry you wherever you desire to go.

And now it's time for them to rest and relax completely. Now imagine a wave of that quality relaxation, spreading upward into your ankles.

Lower legs.

Knees.

Knees. Quads,

and hamstrings.

And in a few moments, I'm going to ask you to use your imagination even more.

To pretend, imagine, or simply become aware that you are standing in front of a cozy cottage somewhere in the countryside. And as that wave of relaxation flows upward into your hips, glutes, lower back, and lower abdomen.

...