Fall asleep faster and enjoy a more relaxed listening experience without ads.

Visit Tracks to Relax.com and become a member today.

You're listening to Tracks to Relax.

Before we get started with today's sleep meditation,

we want to make sure that you have a great tomorrow too.

So be sure to start your day off right by listening to the Wake Me Up podcast.

Wake Me Up is all about morning meditations, mindfulness, and motivation.

Follow the link in our show notes for easy access.

Please remember to check out our premium options at Tracks to relax.com.

Now, let's get started with today's relaxing sleep meditation. You're listening to a Winter Wonderland Walk, guided sleep, by tracks to relax.

This meditation is designed to help you relax and fall asleep.

Therefore, never listen to this audio session while driving or doing anything that requires your attention.

You should listen to this meditation in a place where you can fall asleep.

So take a moment to make sure you're in a position that is nice and comfortable. And when you're ready to relax deeply,

close your eyes and begin to listen to my voice

as I begin to count down from five to one.

And with each and every count,

I'm wondering just how much more relaxed you can allow yourself to become.

Some people find it easy to let every muscle in their body relax and become

ten times more relaxed with each and every count,

while other people find that their relaxation only doubles with each count.

So begin to get curious about just how relaxed you're going to become,

...