Tis The Season - A Christmas Guided Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 26 November 2025
⏱️ 46 minutes
🧾️ Download transcript
Summary
Relax at bedtime and get in the Holiday state of mind with our "Tis The Season" Sleep Meditation. This special Christmas Podcast includes Christmas Music and an original holiday poem to bring out your spirit of the season! #christmas #sleep #relaxation #relax #meditation #bedtime
Background music "All Loving Angel" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com Christmas music "Oh Holy Night", "Silent Night", "Bethlehem" provided by Kevin MacLeod under creative commons 3.0 license by www.Incompetech.com
Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep
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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com
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Transcript
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| 0:00.0 | Fall asleep faster and enjoy a more relaxed listening experience without ads. |
| 0:09.0 | Visit Tracks to Relax.com and become a member today. |
| 0:16.0 | Before we get started with today's sleep meditation, let's do a quick mental check-in. |
| 0:24.3 | How are you doing? I mean, how are you really doing? And what do you need right now? |
| 0:30.3 | Therapy can help. Perhaps you'd like some tools to help with motivation, depression, |
| 0:37.1 | anxiety, battling your temper, stress, or dealing |
| 0:41.4 | with insecurity in relationships, or at work. |
| 0:45.5 | Whatever you need, better help is customized online therapy that offers video, phone, |
| 0:52.5 | and even live chat sessions with your therapist, |
| 0:55.5 | so you don't have to see anyone on camera if you don't want to. |
| 1:00.1 | It's much more affordable than in-person therapy, |
| 1:03.4 | and you can start communicating with your therapist in under 48 hours. |
| 1:08.3 | Join millions of people who are seeing what therapy is really about. See if it's for you |
| 1:14.6 | because you are your greatest asset. This podcast is sponsored by BetterHelp. And guided sleep |
| 1:22.3 | meditations listeners get 10% off their first month at BetterHelp.com slash guided sleep. |
| 1:30.5 | That's Betterh-H-E-L-P.com slash guided sleep. |
| 1:40.2 | You're listening to Tracks to Relax. |
| 1:47.0 | Welcome to Tis the season. |
| 1:52.0 | A guided sleep meditation to help you relax and fall asleep. |
| 1:59.0 | Never listen to this audio session while driving or doing anything that requires your attention. |
| 2:07.6 | So let's begin by making sure that you're in a place where you are nice and comfortable and can relax completely |
| 2:25.3 | and fall asleep. And when you're ready to relax, you can just allow your eyes to close now. |
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