Winter Solstice Peace

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 20 December 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Celebrate Winter Solstice by giving yourself a few moments of peace.

This is part 6 of a 7-part Joy meditation series, episodes 1655-1561.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1,61.
0:03.0	Welcome to the Daily Meditation Podcast.
0:07.0	I'm Mary Mickley and how are you doing?
0:12.0	In today's episode we are exploring joy and this is the final episode of our series we've been exploring all week long.
0:27.3	This is the seventh episode in our week-long series on Joy. You've discovered an affirmation, a breathing technique,
0:37.0	a moetra, a chakra. You've discovered an herbal tea that can help you in a similar way as do meditation techniques.
0:47.0	You have been guided using different techniques to help you experience more joy in your life.
0:55.0	In today's episode, you are going to be guided through the all-important reflection. When you are pursuing anything worth striving for,
1:11.6	such as your meditation ritual, such as feeling more joy in your life, through
1:17.9	reflection, you celebrate your wins and you also notice where you still need some support and
1:30.5	it's this awareness that helps you to become fully self-realized to tap back into your highest
1:41.5	potential. and when you think about joy it has everything to do with hope and faith.
1:56.2	Hope that tomorrow is going to be a better day.
2:00.0	And faith that you don't need all the answers.
2:05.0	All you need is to keep showing up.
2:09.0	Showing up for yourself, connecting to that best part of who you are. That is your true inner
2:18.9	nature. And it's easy to lose touch with that part of yourself.
2:24.0	When you hear of different upsetting world events
2:31.0	or you feel stressed or distracted as you move through the holiday
2:39.0	season and end-of-year festivities when you allow yourself to slow down as you're doing right now,
2:48.0	you get back into touch with your inner nature.
2:57.5	And that's what you have control over.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.