Hope
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 December 2019
⏱️ 13 minutes
🧾️ Download transcript
Summary
Meditation techniques for joy within.
This is part 6 of a 7-part Joy meditation series, episodes 1655-1561.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,560. |
| 0:03.5 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley, and I honor you for being here as you get ready to slow down. |
| 0:16.8 | And in today's episode, you will be guided. |
| 0:22.4 | Layering different meditation techniques we've explored in this week's Joy meditation series into a meditation. |
| 0:35.6 | So you can see how you layer the different techniques together. |
| 0:41.9 | This is what I do in my own ritual when I meditate. |
| 0:48.4 | And many meditators that I know do the same thing. |
| 0:54.0 | When you do meditation techniques, you're more able to transition |
| 1:05.0 | from a state of busyness or overwhelmed or distraction, |
| 1:14.6 | whatever you were experiencing before you sat down to meditate, |
| 1:19.2 | the techniques help you to transition to a place of inner stillness. |
| 1:35.6 | It's difficult to sit down to meditate and instantly go into that place of stillness. It usually takes a breathing technique or focusing on an affirmation or doing a mudra or focusing on a chakra or a visualization |
| 1:49.4 | or one of the many techniques that are out there. |
| 1:54.7 | So for this week, the different techniques have been customized, especially for this joy meditation series. |
| 2:05.3 | So these are techniques you can do when you want to cultivate joy in your life. |
| 2:14.0 | And as you settle yourself down to meditate today, or maybe you're doing these techniques, as you go about your day, doing errands, or maybe you're getting ready, to drift off to sleep. |
| 2:30.8 | It's all good. It's all slowing you down, calming your mind and body. |
| 2:41.2 | When you focus on joy as you meditate today, focus on joy in this moment. You may be inclined to think about joy you've experienced in the |
| 3:02.2 | past or joy you hope to bring into your life in the future. |
| 3:12.8 | Resist doing that and instead immerse yourself in joy in this very moment. |
| 3:29.0 | That can be challenging to do. |
... |
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