Winter Solitude: Ease Anxiety and Sleep Soundly

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 28 January 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.8	If you would like to listen ad-free, become a premium member by following the link in the show
0:30.6	notes.
0:34.9	It's the most wonderful time.
0:38.9	Are you a smart booker or a silly booker?
0:41.9	Smart bookers get access to a three-erport lounge
0:45.0	by booking a five-star holiday with On the Beach.
0:48.3	Silly bookers?
0:49.4	Well, enjoy those cues at the bar.
0:51.7	Stop booking around and visit Onthebeach.com. Conditions apply. Seven night minimum cues at the bar. Stop booking around and visit on the beach.com.
0:55.9	Conditions apply.
0:57.2	Seven night minimum stay, outbound only from selected airports for up to six people, at all protected.
1:03.3	On the beach.
1:05.1	Hello and welcome.
1:08.4	Thank you for joining me here tonight.
1:14.9	Thank you for joining me here tonight. Take a long, slow deep breath in.
1:22.5	And as you exhale, feel the crispness of winter's arms wrap around you.
1:33.3	Soft and calming.
1:35.3	The world outside is quiet.
1:49.0	You are in this moment, nestled in the stillness,
1:57.0	ready to release all the worries and anxieties that have been weighing upon you.
	...

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