Stay in the Present

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 29 January 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes. Ready to launch your business? Get
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0:56.6	Shopify is made for entrepreneurs like you.
0:59.1	Sign up for your $1 a month trial at Shopify.com slash setup.
1:03.2	Oh. Ah Ah
1:13.6	Oh Close your eyes and allow your body to melt.
1:39.3	Breathe. Breathe
1:45.0	and bring your attention to the rhythm of your breath.
1:53.0	Oh In and out In
2:15.6	And out flowing fluidly through you In and out.
2:18.3	Flowing fluidly through you like a river.
2:28.3	In and out.
2:32.3	Breathing just a little deeper with every inhale.
2:41.0	And breathing out just a little longer with every exhale. Now. Oh, Stay here with your breath.
3:16.3	Your portal to the present.
3:22.3	Feel everything else favorite. your portal to the present.
3:30.0	Feel everything else fade into the background
4:00.3	as you become one with your breath. Yeah. Ah. Mm-hmm. The The The Oh... Ah... If your future feels uncertain, if you feel uprooted,
5:14.0	if you keep playing scenes of what could possibly occur,
5:23.6	you mix in all the emotions with logistics that could happen.
	...

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