Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

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Hey, it's Katie.

I hope this message finds you really well today.

I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.

Politics, the pressure of a new year, work, kids, all of it can pile on so fast for us, right?

If you're feeling the same way right now, I want to make sure you know that we have an entire

podcast called Meditation for Anxiety that has daily meditations dedicated to helping you

move through all of those stresses and worries

so you can come back to the calm inside.

There are meditations like release stress and soothe your nervous system.

Let go of what you can't control, my personal favorite, and affirmations for anxiety, just to name a few.

So go follow the Meditation for Anxiety podcast right now on your favorite podcast player,

or click the link in the show notes so you can be just one click away from calm.

Namaste, beautiful.