Winter Blues? Easy Fix
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 22 April 2021
⏱️ 3 minutes
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Summary
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Experiencing the winter blues is a common problem. Here’s what you can try to brighten your mood.
Light therapy: https://www.amazon.com/Light-Therapy-...
DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/25713...
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:21.6 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight are you experiencing the winter blues lowered mood loss of pleasure feelings of despair |
| 0:51.5 | lethargic you can't get out of bed and you're starting to gain weight |
| 0:56.4 | because your metabolism is slowing down. This is an incredibly simple solution. |
| 1:01.4 | Okay, so what's interesting is that 75% of people who get seasonal depression are female. |
| 1:10.1 | And that is because lowered vitamin D |
| 1:13.3 | will lead to lowered estrogen, |
| 1:15.8 | which could really affect a woman on many different levels. |
| 1:19.2 | So number one, take vitamin D. |
| 1:22.3 | Very simple, minimally 10,000 I use, |
| 1:26.2 | but you may wanna take a little bit more initially and then come down to 10,000 I use every single day. |
| 1:31.3 | So vitamin D increases serotonin, which brings you up. It makes you feel happy. So vitamin D number one and number two, light therapy. We just don't get enough light during the winter months. |
| 1:48.4 | So this affects our circadian rhythm. And there's some interesting data that shows that light |
| 1:53.5 | therapy is just as effective as Prozac for seasonal effective disorder. And they're very, very inexpensive inexpensive you just put it right next to your |
| 2:03.9 | computer leave it on during the day and you will notice a real nice change i think they're between like |
| 2:10.0 | twenty five and forty nine dollars pretty inexpensive but if it can bring your mood up it's |
| 2:15.4 | definitely worth it i'll put a link down below on the one that I have, and it's pretty cool. Check it out. |
| 2:22.0 | Hey, before you go real quick, I have a course entitled How to Bulletproof Your Immune System. |
| 2:29.2 | It's a free course. I want you to take it. And here's why. Here's you. Here is your environment. Everyone is |
| 2:40.7 | focused on this over here, avoiding your environment. But what about here? What about strengthening |
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