How to Make Up the Damage from Eating Refined Carbs
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 21 April 2021
⏱️ 6 minutes
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In this podcast, we’re going to talk about how to make up the damage from eating refined carbohydrates. I’m talking about things like bread, pasta, cereal, biscuits, waffles, pancakes, crackers, etc.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:21.6 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:50.8 | So let's talk about the best way to make up the damage after you consume refined carbohydrates. |
| 0:57.0 | I'm talking about the breads, the pasta, the cereals, the biscuits, the waffles, the pancakes, those refined carbohydrates. |
| 0:59.0 | Not that you would ever give in to those refined carbohydrates, but if you know someone who is |
| 1:04.0 | consuming those, you might want to send them this video so they can then make up the damage. |
| 1:10.0 | First question is, what is the damage of consuming |
| 1:12.5 | refined carbohydrates? Well, you're cramming a tremendous amount of fuel into the machine, |
| 1:20.2 | into the mitochondria, and it's going to be overloaded with electrons and other things. Okay. |
| 1:26.2 | Now, at the same time, because those carbohydrates are refined, |
| 1:30.5 | that means you don't get the benefit of antioxidants and nutrients that are normally supposed to |
| 1:37.1 | protect against this oxidation and free radical damage. But now what happens is the mitochondria because it can't utilize this fuel. |
| 1:47.5 | There's a lot of byproducts that occur in the form of oxidants and free radicals. |
| 1:53.9 | And that is what causes the collateral damage, the macrobascular inflammation that targets the retina of the eye, the kidney, |
| 2:03.4 | the heart, specifically the inside of the arteries, as well as your brain, and the nerves. |
| 2:10.7 | Now that you know what the damage is, what can we do to make up the damage? |
| 2:16.7 | Well, antioxidants, All right. Most of the antioxidants |
| 2:22.9 | that you're going to get come from plant source, but you can also get them from fish and seafood, |
| 2:29.4 | because omega-3 fatty acids can act as an antioxidant. Not to mention other things like selenium, |
| 2:36.3 | and even organ meats have significant antioxidants. In heart meat, you have very high levels of co-enzymec. |
... |
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