So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Are you still craving on keto and you're not sure why? Here's what happens.

Normally when you convert from sugar to fat burning, it takes three days if your carbs are really, really low. If you do keto

and your carbs are a little too high, this three days can turn into five days, two weeks,

it could be a long time. So the lower the carb, the faster that you're going to convert into

ketosis, fat burning. All right, number one, your carbs are

too high. Now, the range of carbs should be between like 30 grams to 50 grams of carbs per day,

not per meal. For some people, 50 grams is actually too much, especially if they had a history of consuming a lot of carbs

and they have really bad insulin resistance or they're a pre-diabetic or a diabetic. So if you stick

with 30 or less, you'll be pretty good. But the most common reason why you're craving is your carbs are

too high. And the two big things that you know that you're in ketosis

and it's all working is cravings going away and you're no longer hungry. Now, I always recommend

doing fasting and keto at the same time because every time you eat, you trigger insulin to some

degree, regardless if that meal is keto-friendly. So you're always triggering insulin

to some degree when you're eating. So instead of three meals, definitely do two meals. Now, if your

meals are spread out like this, let's say first meal is at 8 a.m. in the morning, breakfast and you skip the lunch,

and then you eat at 8 at night. That gives you a 12-hour fasting window. It's just not going to be long enough.

I mean, it's better than three meals, but I would prefer if you took this meal right here and you pushed it closer to this meal so we can

bring this down so we have a longer period of fasting and so as far as quantity of food that's less

important than frequency of meals so if you took 2,000 calories of food for a given day and you broke it up into

...