What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your

host Mike Milner. And today I'm going to continue with kind of a common theme that's been happening on this

podcast and I feel a little bit bad about it. There has not been much nutrition

discussion lately, although the last episode I did talk about fat loss so I guess there's been some however what's been resonating more

with you guys is the kind of life stuff

Let's call it the the directions for acting like an adult or how to not be an

asshole. Whatever you feel comfortable with. I know sometimes people get offended. I use

foul language as you'll learn about very soon. But this one I'm actually going to drop a little bit of a nutrition nugget if you will and then I'm going to get into some more life stuff. We're going to talk about windows and mirrors and how to own your

shit. So if you need some help with that, this is going to be the episode for you. There's this

interesting dynamic with humans where they often operate

with some kind of a combination of fear and greed and dissonance and those things don't mix very well.

You're gonna hear what I mean in the second.

If you enjoy this type of content,

if you appreciate more of the life stuff,

the directions for acting like an adult,

or how to not be an asshole, then I would love to hear about it.

You can shoot me a message on Instagram at coach underscore Mike underscore millner.

Just tell me no tell me if this resonates with you. It was funny because when I did the episode called

The Root Awakening, that was, is now the most popular episode and I don't think I really

said anything about nutrition at all. It was more of how to not be an asshole.

And a lot of you enjoyed that. So I'm going to keep rolling with it as long as you keep telling me through your downloads and shares and feedback,

we'll keep rolling.

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