What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner. In today's episode, I am going to break down the way to efficiently, quickly, sustainably lose body fat.

This is going to be the best damn episode about fat loss that you've ever heard.

I'm claiming it now. I'm putting the stamp on it. We haven't even gotten there yet,

but I'm saying it. This is going to help you tremendously with your fat loss goals.

Now of course you might not like what I have to say.

That's all right.

You don't have to like it.

This will be the best damn episode on fat loss ever. If you agree with me, you can let me

know by leaving a five-star rating review on iTunes. You can also hit me up on

Instagram, shoot me a DM, or take a screenshot of the episode, post it to your stories and tag me at

coach underscore Mike under score millner and as always you got some friends out there, some family members, they're struggling, and you're like, hey, you know what, this might be helpful for them.

Just send them over the link. Tell them, you know what, I was thinking about you, and there's this this guy and he has this show and he calls people

assholes a lot and I'm not saying you're an asshole but I think you would like it. So you know it's it's funny because lately I feel like I've been even more blunt than normal in the last several

episodes just being able to call it like I see it. And here's the thing. I don't do that to make anybody feel bad my intent

it's never to force you to do anything that you don't want to do it's never to force you to do

to take make a decision that you don't want to make.

It's not to drive your behavior in any way shape or form. The reason I do this is to

have you take a minute to think about things differently.

That's it.

I always say that if there is one gift that we could all, myself included, that we could all use more of its self-awareness.

And it's a really complicated thing because how do you know what you don't know?

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