What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always. I am your host Mike Milner. Today's episode is going to be a little bit of a blend here because I got some great feedback.

Last episode I asked you guys if you like the kind of life philosophy conversation,

you know, directions for how to act like an adult or directions for not

acting like an asshole, whatever you choose.

And you guys gave me some amazing feedback.

So I want to kind of do a little bit of a blend where we

stick to some quality nutrition mindset behavior change content while also incorporating some life lessons.

Hopefully that works well.

Things are kind of interesting over here.

I am still in the midst of my cut and I wanted to share some some updates for you guys

because I know that a lot of you are pursuing a similar goal right now. This seems to be a

popular time to begin the whole fat loss phase, you know, just

nicer weather is right around the corner and it seems like this is just a good time

for cutting and being a little bit more intentional. My goal is for this to be the one and only cut that I do for the year.

So I want to get to a certain place, certain level of leanness

and maybe I'm going to do like a photo shoot or something like that

just to have a target and then that will be it

for the rest of the year.

That's my plan.

Anyway, I wanted to share something that I know

a lot of you will be able to appreciate.

So Cut has been going pretty well.

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