What's up Trainiacs? This is Triathlon Taryn. This is no triathlon Kim, also known as NTK.

In my 20s, I was 215 pounds and I was unhappy working the desk job I was at. Now I'm a 941 Ironman athlete who, with your much appreciated attention, gets to make a living in the sport that I love.

Through this podcast and our ever popular YouTube channel, we bring you triathlon stories, science,

and training from amazing people around the world to help you get to your start lines confident

and your finish lines strong.

And as the resident non-triathlete, I try to keep this show fun and accessible for everybody.

Let's do it.

Today's podcast is brought to you by teamtrainiac.com, our triathlon training program, where if you sign up,

you can get what I think,

granted I'm extremely biased

because we created the website,

as good a training as you can get from a one-on-one coach

for just $57 a month.

Now why I say that is all you have to do

is put in the number of times that you wanna work out

in a week, the races that you're doing,

the distance of the races, and all of your training from swim, bike, run, strength, video

explanations, audio explanations, to explain how to do everything, your tapers, your recoveries,

everything is taking care of for you. And in addition to that, you can also get a whole bunch of freebies from all of our sponsors.

Companies like you can, for example, this month are giving all of our teamtrainiac.com athletes $30 in free product.

There's a social media feed where you can interact with triathletes from around the world to chat, learn, just stay motivated.

And we have lots and lots of athletes that are racing better, training better.

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