What's up Trainiacs? This is Triathlon Taryn. This is no triathlon Kim, also known as NTK.

In my 20s, I was 215 pounds and I was unhappy working the desk job I was at. Now I'm a 941 Ironman athlete who, with your much appreciated attention, gets to make a living in the sport that I love.

Through this podcast and our ever popular YouTube channel, we bring you triathlon stories, science,

and training from amazing people around the world to help you get to your start lines confident

and your finish lines strong.

And as the resident non-triathlete, I try to keep this show fun and accessible for everybody.

Let's do it.

Today's podcast is brought to you by first off, our training team, teamtrainiac.com.

I want to tell you a story about one of the traineesics that we had last year.

Diligent guy, Carl, he saw our leaderboard, and we've got a leaderboard of who has done

the most percentage of the workouts that they could have done over the previous 28 days,

and he was like, I want to be on the top.

Well, I think that Carl here had been doing triathlons for over a half a dozen years, and he, at his age,

I think he was late 40s or early 50s, got to his first world championship in the 70.3s, going to

telpo next year, all because he put in the work on TeamTrainiac.com. And I was actually at Atlantic City 70.3 when he qualified

for that and that felt really good to see him do that. Really proud of Carl. So,

congrats, Carl. Awesome stuff. So teamtrainiac.com, if you're looking for a full annual

training plan, including all your swim bike run strength workouts videos audio files explaining

how to execute and why to execute certain workouts it's all there for you for the low low monthly

price of $57 a month in addition to that all of our sponsors have ended up every single month, maybe a couple

times a month like we have you can right now, giving every Trainiac that wants some free

samples of their product. So yeah, bonuses on Team Trainiac, not just the training. Free things. People

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