What's up Trainiacs? This is Triathlon Taryn. This is no triathlon Kim, also known as NTK.

In my 20s, I was 215 pounds and I was unhappy working the desk job I was at. Now I'm a 941 Ironman athlete who, with your much appreciated attention, gets to make a living in the sport that I love.

Through this podcast and our ever popular YouTube channel, we bring you triathlon stories, science,

and training from amazing people around the world to help you get to your start lines confident

and your finish lines strong.

And as the resident non-triathlete, I try to keep this show fun and accessible for everybody.

Let's do it.

Today's podcast is brought to you by teamtrainiac.com.

And I'm going to say that so dramatically because it is hands down the best triathlon training

platform that we have ever created.

Good, good save.

So teamtrainiac.com.

It is the online training program that is currently a web app later this year.

I promise all Trainiac athletes that there is going to be an app app on

your phone coming out. We're just doing the wireframes and planning out how that's going to happen.

And what you can get on TeamTrainiac.com is your full year of triathlon training, whether you can fit in

four workouts a week or 14 workouts a week, whether you're doing a sprint triathlon or an Ironman triathlon, whether you can fit in four workouts a week or 14 workouts a week, whether you're doing a sprint

triathlon or an Ironman triathlon, whether you can only work out on the weekend or you have

shift work or anything like that. All of this is customized based on just about 60 seconds of

inputting the information that you want to plan out. And then your plan is created for you

automatically with a workout every single day that you want to work out in video guidance and

audio guidance on how and why to train that way. And if you are a raw rookie, a first timer doing a

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