Will Low Carbs Lower Your Serotonin Levels

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 4 March 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Today, Dr. Berg talks about low carbs and lowering your serotonin levels. The cause of low serotonin levels is high insulin, and insulin resistance will not allow you to absorb proteins. Lowering your carbs will fix insulin resistance in which so that you can absorb more protein to build serotonin.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.2	Hi guys, had another question about low carbs and serotonin.
0:40.0	Someone said that, well, I don't want to do low-carb on your keto plan because
0:44.7	that's going to lower my serotonin okay so I mean it sounds good in theory but it's
0:50.2	absolutely not true I'm gonna I'm gonna help you understand like the background of why that isn't true.
0:55.0	First of all, serotonin is a neurotransmitter, okay? Neurotransmitter.
1:00.0	And neurotransmitters are made from protein.
1:04.0	The precursor, the thing that turns in the serotonin,
1:07.0	is called triptophan.
1:08.0	This is an amino acid, it's protein.
1:11.0	Now, it could be that you're not consuming enough protein in your diet.
1:15.0	That could be one cause.
1:16.8	It could also be that you're not able to digest the protein because your stomach is not
1:21.4	acid enough. That's another cause. But the more likely cause
	...

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