Today's 10-minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

I'm going to do something today that is probably ill-advised,

potentially something that I will regret,

not only 30 minutes from now, but maybe months from now,

as I'm scrolling and looking at the podcast episodes that have been released,

and I'll see this one, and I'll go, oh, what was I thinking? Why did I do that? But whatever, before I get started,

this other habit that I've been working on this year, my hydration habit, I've got a water bottle,

and the goal is to fill this thing up three times and drink it.

I actually was doing really well and then as the weather got cooler I backed off from three to two thinking that that was a better choice and then realize no I need to keep it at

three and so I've got my water bottle and I'm going to take a sip right now

hang on okay I'm going to need that. So earlier this year, I did an episode about a song that came out 30 years ago, 25 years ago, by a group called the Proclaimers.

And the song title is, I'm going to be, and then in parentheses, 500 miles.

And the song is about walking 500 miles.

It's really proclaiming love and devotion and commitment. I love you so much that I would walk 500 miles.

The Proclaimers are two brothers from Scotland, and it's one of those songs that you can really hear the accent of the singers as they're singing. It's just a fun song and was released and just

part of an album that didn't really do much and then it was added to a movie, maybe three,

five years after it was released and it took off. And you can still hear it on the radio today.

And so I did an episode about that song

and even sang a little bit of that song

and it was very obvious that I'm not a singer.

It was very obvious.

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