Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's anxiety Slayer podcast is brought to you by the Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for over eight years

to help anyone suffering with anxiety find relief.

Now we're helping you go deeper by providing step-by-step support

on how you can get the best experience from our favorite

tools and techniques for overcoming anxiety. Visit the Anxiety Slayer Academy and get your free

Anxiety Slayer starter course at anxiety Slayer.

Teachable.com.

Welcome back to Anxiety Slayer. I'm Shan Vanderbilt here today with my wonderful friend

and co-host Ananga Civier.

We come together weekly from Kent and Leilinaw

to share Anxiety Slayer sessions with you and answer listener questions from our inbox and

Facebook page. Together we share a powerful collection of techniques to reduce anxiety. We often receive questions asking us if anxiety is something that always has to be managed.

And occasionally we hear from a listener who tells us, I can't bear the thought that I will always have to manage

my anxiety. So we thought we'd talk about that a bit today. Welcome back, Ananga.

He Shen. It's always good to be with you for another episode of Anxiety Slayer.

Let's talk about this. Let's talk about managing anxiety and what's your take on anxiety needing to be managed for over your lifetime?

In my personal experience, once I started to get anxiety under control and I'd develop some

healthier understandings of how my mind worked and how to look after my mind.

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