Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for almost nine years to help

anyone suffering with anxiety find relief. Now we're helping you go deeper by

providing step-by-step support and how you can get the best experience from our favorite

tools and techniques for overcoming anxiety.

Visit the Anxiety Slayer Academy and get your free anxiety Slayer starter

course at anxiety Slayer.teachable.com.

Welcome back to anxiety Slayer. I'm Shan Banderleague here today with my wonderful friend and co-host

Ananga Severe. We come together weekly from Kent and Lelandaw to share anxiety slayer sessions with you

and answer listener questions from our inbox and Facebook page and group.

Together we share a powerful collection of techniques to reduce anxiety and this week we're talking

about how to get unstuck and free yourself from anxiety's web.

Welcome back in Nanga. Hey Shen, so good to be with you again and to be addressing another listener question about just feeling stuck in anxiety and not really knowing how to free themselves.

Yeah, I think anxiety's web is a great way of describing the experience because we can feel so tangled up, bound up and confused by anxiety and sometimes

it feels like you just get a leg free or a wing free and then another bit of you get stuck.

It's such a confusing experience. And I like that we're going to

begin by talking about facing anxiety with awareness. Because with awareness

comes everything else, all the answers that we really need.

And you shared a really good example once upon a time with me about facing anxiety is like

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