Secret ways to stop anxiety when you’re around other people

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 29 March 2018

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. In this episode, we're sharing three secret ways to calm rising anxiety using acupressure points. This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:20.0	anxiety.
0:28.0	Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.
0:32.0	We've been offering a free podcast for almost nine years to help
0:36.0	listeners suffering with anxiety, fine relief. And now we're helping you go deeper by
0:41.1	providing step-by-step support and how you can get the best experience
0:45.7	from our favorite tools and techniques for overcoming anxiety.
0:50.0	Visit the Anxiety Slayer Academy and get your free anxiety Slayer starter course at anxiety Slayer.
0:56.8	Teachable.com.
1:00.7	Welcome back to Anxiety Slayer. I'm Shan Vanderbilt here with my brilliant friend and partner
1:07.0	and Nanga Sibir. We come together weekly from Kent and Lelandaw to share anxiety slayer sessions with you and answer
1:15.6	listener questions from our inbox and Facebook. Together we share a powerful
1:20.5	collection of techniques to reduce anxiety.
1:25.0	We've received some questions recently
1:27.5	about supportive ways to calm anxiety
1:30.6	when you're around other people.
1:32.2	For example, work work or in a social gathering.
1:35.0	In this week's podcast, we're going to be sharing three secret ways
1:39.0	to calm rising anxiety
1:41.0	using occupation points.
1:42.0	Put your hands on your lap on... anxiety using acupuncture points. Acupershire points.
	...

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