Will Harlow | Thriving Beyond Fifty (Audiobook Excerpt)

You Can Heal Your Life ™

Hay House LLC

Selfhelp, Health, Tarotcards, Abundance, Wellness, Lawofattraction, Hayhouse, Grief, Forgiveness, Emotionalsupport, Inspiration, Youcanhealyourlife, Manifesting, Angels, Energyhealing, Religion & Spirituality, Spirituality, Personalgrowth, Selfimprovement, Healing, Waynedyer, Louisehay, Mentalhealth, Oraclecards, Lifepurpose, Acourseinmiracles, Affirmations, Manifest

4.6 • 1.1K Ratings

🗓️ 13 October 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from physiotherapist Will Harlow’s brand-new audiobook Thriving Beyond Fifty. In this excerpt, Will teaches you his "Nine at 90" mobility exercises — a set of essential movements everyone should aim to maintain into their 90s for optimal health and independence. These movements, which include actions like squatting, lifting, climbing stairs, and getting up from the floor, target strength, mobility, and daily functionality. By maintaining the ability to perform these exercises pain-free, you can significantly improve your longevity, confidence, and resilience in daily life. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower you to start listening today!

Transcript

Click on a timestamp to play from that location

0:00.0	Today on the You Can Heal Your Life podcast, you'll hear a chapter from physiotherapist Will Harlow's brand new audiobook, Thriving Beyond 50.
0:12.6	In this excerpt, Will teaches you his 9 at 90 mobility exercises.
0:17.9	A set of essential movements everyone should aim to maintain into their 90s for optimal
0:22.3	health and independence. These movements, which include actions like squatting, lifting, climbing stairs,
0:29.4	and getting up from the floor, target strength, mobility, and daily functionality. By maintaining
0:35.5	the ability to perform these exercises pain-free, you can significantly
0:39.7	improve your longevity, confidence, and resilience in daily life. Don't miss your chance to listen
0:46.6	to the full audiobook free with a trial of Empower You Unlimited Audio. Visit hayhouse.com
0:53.4	slash empower you to start listening today.
0:57.4	Key fundamental movements, or the 9 at 90.
1:02.6	When you consider the things we have to do every day,
1:05.6	there are a handful of common yet highly challenging movements
1:09.1	we need to perform on a regular basis. After careful
1:13.3	deliberation, I've compiled a list of the nine movements that I feel everyone should still be
1:18.8	able to perform at age 90. If you have the ability to do every one of these activities without
1:25.1	pain or restriction, it will be unlikely that you'll
1:27.9	be faced with anything in day to day life that you cannot handle. So, in no particular order,
1:34.2	here are the nine key fundamental humor movements, the nine at 90, which, if maintained throughout
1:40.5	your life, will give you the best chance of a healthy body and incredible longevity
1:45.3	and make no physical challenge insurmountable.
1:50.1	Number one, the chair squat with load.
1:54.0	An image of this movement can be found on page one of the accompanying PDF.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Hay House LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Hay House LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.