Dr. Mindy Pelz | Eat Like a Girl (Audiobook Excerpt)

You Can Heal Your Life ™

Hay House LLC

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4.6 • 1.1K Ratings

🗓️ 20 October 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the You Can Heal Your Life podcast, we’re excited to share a powerful chapter from the brand-new audiobook Eat Like a Girl by nutritional and functional health expert, Dr. Mindy Pelz. In this excerpt, Dr. Mindy explores the profound impact of modern, processed foods on women's health, focusing on how they contribute to hormonal imbalances, metabolic disruption, and increased stress hormones. She provides essential insights into how clean, whole foods can help restore balance by supporting women's unique hormonal cycles. Don’t miss the opportunity to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio! Visit hayhouse.com/empoweryou to start your trial today.

Transcript

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0:00.0	Today on the You Can Heal Your Life podcast, we're excited to share a powerful chapter from the brand new audio book Eat Like a Girl by nutritional and functional health expert, Dr Mindy Pells. In this excerpt, Dr Mindy explores the profound impact of modern processed foods on women's health, focusing on how they contribute to hormonal
0:23.8	imbalances, metabolic disruption, and increased stress hormones. She
0:29.3	provides essential insights into how clean whole foods can help restore balance by supporting women's unique hormonal cycles.
0:37.0	Don't miss the opportunity to listen to the full audio free with a trial of Empower You Unlimited Audio.
0:43.0	Visit Hayhouse.com
0:45.0	slash Empower You to start your trial today.
0:48.0	Part 1,
0:50.0	Eating for your hormones.
0:55.0	Chapter 1.
0:57.0	How to eat for your hormones.
1:01.0	I was raised by a mom who was a health freak. At a time when white bread, TV dinners, twinkies, sugary cereals, and sodas were the cultural norm, my mom filled our home with healthy fresh foods that had
1:17.5	a short shelf life, didn't require a microwave to heat up, and weren't filled with a long list of ingredients.
1:26.0	As grateful as I am now for her approach to food, I remember pleading with her to just make me a normal sandwich for my lunch.
1:36.4	In the 1970s, that meant a sandwich made with white bread, skippy peanut butter, and Smucker's grape jam.
1:47.6	But she knew better than to succumb to my pleas.
1:51.5	She knew how important healthy food is to our growing bodies and brains.
1:57.0	A health food pioneer, she was committed to teaching us the importance of eating chemical-free foods.
2:05.0	This meant my lunches were filled with oranges, rice cake sandwiches with natural peanut butter and honey and string cheese.
2:15.0	A far cry from the Twinkies my classmates were getting.
2:20.0	As much as I hated my mom's approach, she sent a strong message to my developing brain.
2:27.0	The quality of the ingredients in our food matters. Fast forward to today's modern world, where food labels and ingredient lists are far
2:38.1	beyond what she could have imagined in the 1970s. You practically need a science degree to understand
	...

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